There are some exercises that can help reduce stress and maintain energy. We are telling you about such exercises that will help in removing tiredness.
Tadasana
This stretches the body and reduces stress. Stand straight, inhale and raise your hands upwards and stand on your toes. Wait for a few seconds and exhale and come back to the original position. Repeat at least five times.
Vrikshasana
Stand straight, rest one leg near the thigh of the other leg and balance the body. Stand in this posture, join hands and close eyes. Wait for a few seconds and come back to the original position, then do this asana with the other leg as well.
Katichkrasana
This asana relaxes the spine and brings flexibility in the body. Stand up and spread your hands parallel to the shoulders and bend the body once to the right and once to the left. This helps in reducing stress.
Balasana
This is a great asana to refresh the body and mind. Sit in Vajrasana and bend forward and stretch your hands in front. This pose relaxes the back and muscles and relieves the body of stress.
mantra meditation
Do it.
Sit in a quiet place. Choose a short mantra, such as ‘Om’, ‘Soham’ or any other personal mantra. Repeat the mantra silently or chant it softly. Feel the vibration of the mantra.
Benefits… You will get mental peace and spiritual progress. You will get rid of negative thoughts.
spontaneous meditation
Be aware of your every action, thought and feeling. Stay in the present moment while doing your daily activities like eating, walking or working.
Benefits… Balance and happiness will enter your life, negativity will reduce.
yoga nidra meditation
Relax the whole body by lying down in Shavasana. Relax the body and mind through guided meditation. Do this as a balance between mental awareness and physical relaxation.
Benefits… Deep peace and relaxation will be achieved along with improved quality of sleep.
Meditation on the breath (Anapanasati meditation)
Sit in a comfortable posture. Close your eyes and focus on your breathing. Feel the process of inhaling and exhaling without changing it. When the mind wanders, gently bring the attention back to the breath.
Benefits… Concentration will increase, stress and anxiety will reduce.
Vision Meditation (play)
Sit in front of a lamp’s flame or a point. Focus on it without blinking. If your eyes start burning, close them and feel the image in your mind. Benefits… Vision and concentration will develop, mental stability will come.
nirgun meditation
Focus beyond any shape, name, or idea.
Experience inner peace.
Benefits… Self-realization, connection with cosmic energy.